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I quickly must get back into racing shape. The week off from running felt good, but the last few runs have been godawful. I’ll be flying out to Washington next week for a 2 mile race on the 4th of July, so hopefully I’ll feel better over the next few days.

Whether it makes sense to them or not, they just can’t seem to find someone who can replace what they once had whether what they had was good or not. The key here is that they will never be able to find a direct replacement but they can find someone new who is equally if not more worthwhile and hopefully a better match. It takes time, openness and commitment to build another long term relationship from scratch and it can be scary and overwhelming..

This is rather more successful than my last daft attempt to take in the Eternal City, when a few years ago I had the bizarre notion of taking my three children around the sites in mid August. Rebellion ensued in the coliseum and it took not bread and circuses but a heck of a lot of gelati to quell the proles. Not an experience I want to repeat..

The Scene in the LegislatureThe scene in the legislature is a pitiful one. The first scene was that of statesmen trying to communicate their thoughts to the masses who were in attendance. It was like a market place of people trying to “sell” their ideas.

Hello everyone I’m Elizabeth her here in new York and you are watching ABC’s life. Coming up we are going to check in with some of our correspondents working on some of the biggest stories of the day including president truck leaving the NATO summit declaring victory we’ll tell you what that’s all about straight ahead. And also we will take you back to Thailand where for the first time.

Your points are all well thought out and you are correct on all of them. But there is much more to commentating in general than just knowing what happening. Translating your thoughts into words in real time is an extremely difficult skill to master, and commentators need to develop their skills, just like players..

I thought I was not going to be able to run anymore after the first half marathon. I read about barefoot style and bought a pair of Vibram Five Fingers. It took me a year and two half marathons to get used to them but now I won’t run any other way. Decide for yourself though, as it takes a lot of patience and training to change into a fore/mid strike stride. I followed the guide books for switching to those types of shoes by implementing it into my running routine. I am in the Army and run 30 miles a week on my own time outside of PT, so in fairly good shape and suffered lower extremity/lower back damage from these types of shoes.So personally I don’t recommend them.

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